15 min
Free
Available OnlineRead MoreA quick chat to confirm your spot, answer questions, and discuss next steps for joining the program.
15 min
Free
FREE 9D INTRO CALL
You have the luxury of participating in a 9D session virtually or in person.
Get in touch today to learn more about 9D and how you can easily reap it's benefits!
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How can transformational breathwork help me in my personal development?Transformational breathwork focus on the connection between the body and the mind to release trapped emotions and physical tensions. By using conscious connected breathing, this practice helps to unlock emotional blockages, foster self-awareness, and facilitate personal growth. It's particularly effective in helping individuals overcome past traumas, improve emotional resilience, and enhance overall wellbeing.
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Who can benefit from Grit and Gratitude's services?Our services are designed to benefit both individuals and businesses. Whether you're seeking 1:1 counselling, looking for workplace workshops to improve team wellbeing, or interested in online resources, there's something for everyone.
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What topics do your workplace workshops cover?Our workshops span a wide range of topics focused on wellbeing. These include mental and emotional health, stress management, anxiety relief, and building a culture of support within the workplace.
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What is Grit and Gratitude?Grit and Gratitude is a wellbeing business committed to helping individuals and workplaces thrive in all aspects of life. We offer services such as 1:1 counselling, mentoring, breathwork coaching, and various workshops tailored to suit our clients' needs.
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How does 9D Breathwork help reduce stress?9D Breathwork reduces stress by focusing on deep, rhythmic breathing that activates the body's parasympathetic nervous system—the part responsible for the 'rest and digest' response. This activation helps counteract the body's stress response, leading to a state of calm and relaxation. This method is particularly effective in mitigating the physical and emotional impacts of stress.
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Can breathwork replace meditation?While breathwork and meditation share similarities, such as fostering relaxation and mindfulness, they are distinct practices. Breathwork can be a more active form of meditation but does not necessarily replace traditional meditation. Combining both can enhance your overall wellbeing.
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What are the benefits of breathwork?Regular breathwork can lead to improved emotional regulation, reduced symptoms of stress and anxiety, better sleep patterns, and increased mindfulness. It can also boost energy levels, enhance concentration, and support overall mental health.
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How does 9D Breathwork enhance the mind-body connection?9D Breathwork promotes a heightened awareness of the physical body and its connection to emotional states. This enhanced awareness strengthens the mind-body connection, enabling individuals to more readily recognize and address early signs of stress or discomfort before they escalate into more serious issues. This proactive approach helps maintain overall health and prevents the accumulation of stress-related problems.
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How do I know if I need another session?Listen to your body and mind. If you find yourself feeling stressed, uncentered, or emotionally overwhelmed, it might be time for another session. Regular practice is beneficial, and adjusting the frequency of sessions based on personal needs and life circumstances can be helpful.
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What makes 9D Breathwork different from traditional wellbeing practices?9D Breathwork transcends traditional wellbeing approaches by providing a revolutionary pathway to personal transformation and stress reduction. This modality utilizes the power of breath in deeply transformative ways, resonating on a profound level and fostering rapid growth and healing. It stands out in the wellbeing space for its ability to deliver meaningful and impactful healing experiences, offering both immediate relief from daily stress and a journey toward lasting well-being.
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Do I need any special equipment for breathwork?No special equipment is necessary. Breathwork can be practiced anywhere you can sit or lie comfortably without interruptions. Using a yoga mat or cushion for added comfort is optional.
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What is breathwork coaching and how can it benefit me?Breathwork coaching involves guided breathing exercises aimed at enhancing emotional balance and mental clarity. It's an effective tool for stress reduction and can offer immediate relief during moments of high anxiety or tension.
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What is breathwork and how does it work?Breathwork is a practice involving intentional and controlled breathing techniques designed to improve physical, mental, and emotional wellbeing. By consciously altering your breathing patterns, you can activate your body's natural relaxation response, enhance oxygen exchange, and influence your nervous system.
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What is 9D Breathwork?9D Breathwork is a unique, immersive experience that transcends conventional practices. Within our expansive library, each journey serves as a distinct pathway to profound outcomes. Our journeys foster personal transformations through the powerful synergy of breath and 9D’s multi-dimensional soundscape.
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Is breathwork safe for everyone?Breathwork is safe for most people, but those with cardiovascular issues, respiratory illnesses, or pregnant women should consult with a healthcare provider before beginning any new breathing exercises.
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Can 9D Breathwork facilitate emotional release and healing?Yes, 9D Breathwork is effective in aiding the release of stored emotions in the body. Many individuals carry emotional tension in various body parts without realizing it. Through a combination of breath, movement, and awareness, 9D Breathwork allows individuals to access these emotional reserves, facilitating the release and processing of feelings. This process can be highly therapeutic and contribute to significant emotional healing.
Dax C
1:1 Virtual Breathwork Session -
Mind, Body, Spirit Reset
That was phenomenal mate! Absolutely amazing! My mind is just clear. It’s very rare that you have complete calmness in your mind. Amazing! So relaxed, so surreal.
Rhys B
9D Breathwork session - Full System Reset
I had a really great experience during the 9D System Reset. It was powerful and so well structured. At times, the vibrations through my body had me feeling like I was levitating off the ground. The top of the experience was insane, so much lucid imagery. I felt so much intense emotion leaving my body and with each breath I was reinforced with an absolute clarity and acceptance about who I am.
I have been vibrating at such a high level and feel reconnected to myself and the people who matter in my life. I will certainly recommend the experience far and wide.
Jimmie K
Group Virtual Breathwork Session -
Mindful Resurgence
I recently participated in one of Liam's online breathwork and reset sessions, with absolutely no idea what to expect or what I wanted/was going to achieve. So the end result was phenomenal.
Literally, all it is, is breathing, but the power of it and what it can do for you is insane. Probably my entire life I've carried stress in varying amounts, and it would manifest itself in physical ways in my body; tight neck & shoulders, sore muscles, painful knots, feeling heavy & lethargic... I've spent lots of money at physios and Remedial massages 😂
Halfway through this session, I was overcome with emotion, and I accepted it and let it flow.
By ¾ of the way through, my body felt so....light, loose, fluid almost, and just kind of free. No muscle tightness at all.
I continued with the breathwork, leaving me feeling more, well, empty, but in a good way, than I have in a very long time. And the lethargy I've been experiencing recently was also gone.
Quite honestly, the entire experience was profound. Liberating even.
jjjunkify
Group Virtual Breathwork Session -
Mindful Resurgence
Recently I had the privilege of being part of a breathing session, guided by Liam. Liam created an encouraging environment which made the experience very pleasant and surprisingly effective. I had a strong scepticism going into the experience, but Liam’s approach let me go at my own pace while still supporting me to push myself and achieve more than I thought possible. Liam gave everyone the space to share their thoughts and provided great support and follow up afterwards. I can highly recommend Liam to anyone looking to do a breathing session in a safe, encouraging environment. Thank you Liam!
Dax C
1:1 Virtual Breathwork Session -
Mind, Body, Spirit Reset
That was phenomenal mate! Absolutely amazing! My mind is just clear. It’s very rare that you have complete calmness in your mind. Amazing! So relaxed, so surreal.
Rhys B
In-person 9D Breathwork Session - Full System Reset
I had a really great experience during the 9D System Reset. It was powerful and so well structured. At times, the vibrations through my body had me feeling like I was levitating off the ground. The top of the experience was insane, so much lucid imagery. I felt so much intense emotion leaving my body and with each breath I was reinforced with an absolute clarity and acceptance about who I am.
I have been vibrating at such a high level and feel reconnected to myself and the people who matter in my life. I will certainly recommend the experience far and wide.
Jimmie K
Group Virtual Breathwork Session -
Mindful Resurgence
I recently participated in one of Liam's online breathwork and reset sessions, with absolutely no idea what to expect or what I wanted/was going to achieve. So the end result was phenomenal.
Literally, all it is, is breathing, but the power of it and what it can do for you is insane. Probably my entire life I've carried stress in varying amounts, and it would manifest itself in physical ways in my body; tight neck & shoulders, sore muscles, painful knots, feeling heavy & lethargic... I've spent lots of money at physios and Remedial massages 😂
Halfway through this session, I was overcome with emotion, and I accepted it and let it flow.
By ¾ of the way through, my body felt so....light, loose, fluid almost, and just kind of free. No muscle tightness at all.
I continued with the breathwork, leaving me feeling more, well, empty, but in a good way, than I have in a very long time. And the lethargy I've been experiencing recently was also gone.
Quite honestly, the entire experience was profound. Liberating even.
jjjunkify
Group Virtual Breathwork Session -
Mindful Resurgence
Recently I had the privilege of being part of a breathing session, guided by Liam. Liam created an encouraging environment which made the experience very pleasant and surprisingly effective. I had a strong scepticism going into the experience, but Liam’s approach let me go at my own pace while still supporting me to push myself and achieve more than I thought possible. Liam gave everyone the space to share their thoughts and provided great support and follow up afterwards. I can highly recommend Liam to anyone looking to do a breathing session in a safe, encouraging environment. Thank you Liam!
Salomina T
1:1 Virtual Breathwork Session -
Mind, Body, Spirit Reset
For anyone who has not tried breath work before, you will be amazed. I had a reset session with Liam and was pleasantly surprised at how awesome I felt afterwards.
I have tried other therapies prior and yes had felt some benefit.
Nothing compared to the breathwork session. The breathing itself is actually harder than you think but not overwhelming.
Liam does a great job guiding you through the experience.
Afterwards I felt connected, buzzing, alive, happy and super chilled and relaxed. The first time my mind, soul and muscles felt truely relaxed.
I will be back for more.
It’s so important that we maintain our self care and this is a great start.
Do yourself a favour and try it.
The best part is you can do it in the comfort of your own home.
Brenton J
In-person 9D Breathwork Session -
Full System Reset
My experience of the breathwork session was nothing short of amazing. I was warmly welcomed by Liam and encouraged in a serene, calming atmosphere.
The session I received was expertly performed, leaving me feeling relaxed and rejuvenated.
The attention to detail and commitment to providing the experience made it possible to reset and focus on the tasks ahead.
Pennie D
In-person 9D Breathwork Session -
Full System Reset
This 9D technology is next level. The whole experience was truely magical.
Thank you so much and looking forward to the next session
🙌🌏🙌💙
Rhys B
In-person 9D Breathwork Session -
Full System Reset
I didn't know what I was going to expect here as I was referred by my wife, I was definitely nervous sitting down going thru what we were going to experience, 100% one of the best things I have done and look forward to doing it again, very highly recommended!
Transformational Breathwork Events
The events displayed below are our transformational breathwork experiences. Join us for virtual and in-person sessions designed to catalyse profound personal growth and healing.
Virtual Breathwork Sessions
The sessions below are our Activation and Relaxation breathwork sessions. Designed for ongoing support, these virtual experiences help you maintain balance and vitality from the comfort of your home.